1.2km time trial results

Typical scores from the 1

Results Chart - Current Scores 3RM and 1.2km Time Trial Back Squat Bench Press Chin Up 1RM 1.2km Time Trial Athlete Trap Bar Deadlift. Author: James Mann Created Date Intermittent training is frequently used by team sport players to improve performance (2,3,11,12). The running velocity sustained during intermittent training has a significant effect on the oxygen uptake (VO2) and the increase in aerobic capacity after a period of intermittent training is greatly affected by the intensity of training (10). Recently, a new 1.2km shuttle run test (1.2SRT) has. scoring: Record the total time in seconds to complete the test, which usually lasts 5-6 minutes. maximal aerobic speed can be calculated by dividing the 1.2km distance by the time to complete the test, with a small correction as in the following equations.The webpage I got these equations listed their source as Kelly, Jackson & Wood (2014), however that article does not include any equations. Monster rookie Payne Haas finishes second in 1.2km time trial. I wish they'd say the results the players had for this type of thing. I always wonder what sort of times guys like this run for medium distance. Same. It's poor journalism We also conducted a 1.2km shuttle test (5 x (0-20m, 0-40m, 0-60m) so that I could assess player's change of direction ability when compared to a straight time trial. Even though I want my players to hit certain levels of MAS there many of elements that must also be checked off, including

1200m Shuttle Test - Topend Sport

scoring: The total time to complete the course is recorded for each participant.See some athlete results for the 2km run.The world record for men is 4:44.79 by Hicham El Guerrouj of Morocco, and for women 5:23.75 by Genzebe Dibaba of Ethiopia. Indian pace bowlers need to complete the test in 8 minutes and 15 seconds, and 8 minutes and 30 seconds for all other players Race results: Time Trial 2021 v2 @ Cambridge, New Zealand. Saturday, April 24, 2021 13:43 (GMT+12 The following performance indicators are NRL Rugby League testing data provided by our Pro Rugby Coach and Trainer Jeremy Hickmans - Performance Director for the Newcastle Knights. These same exercise tests are used in our Rugby Training Programs to adapt our training programs to YOU. And when you add new test results after 4 weeks of training you can see how you have improved, and your. Using the result of a race (>1.5 km), it is possible to predict your VO 2 max score (Daniels 2005) [1]. For an estimate of your VO 2 max enter the race distance, your time and then select the 'Calculate' button. Analysis of the test result compares it with the athlete's previous results for this. Maximal aerobic speed (MAS) is quite simply the minimal running velocity at which V0 2 max occurs - otherwise known as the velocity at V0 2 max (vV0 2 max) (1). In other words, it is the lowest speed at which maximum oxygen uptake (V0 2 max) occurrs (2, 3). For example, as an athlete can continue running, and even run faster even though they.

Monster rookie Payne Haas finishes second in 1

  1. This free pace calculator computes pace, time, and distance, given values for two of the variables. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Learn more about heart rate zones and different types of exercise, or explore hundreds of other calculators addressing math, finance, health, fitness, and.
  2. Lawson Craddock in stage 1 of the 2020 Giro d'Italia time trial. Photo: Stuart Franklin/Getty Images, which would be awarded to the fastest rider over the first 1.2km climb. After leaving the.
  3. 1 km Time Trial, 500 metre and 200 metre sprint results Racers 10 Club 2km Time Trial 1 2km Time Trial 2 SPRINT RACE Race No. Name YoB Class/ Div TT 1 (mm:ss) TT 2 (mm:ss) Heat 500 Time (mm:ss) 500m Place 200 Time (mm:ss) 200 Place 85 Sean Pendlebury EAL 1998 L10 07:09 07:12 20 44:20 1 01:07 1 84 Liam Bennett * EAL 1999 L10 08:15 08:11 20 44:40.
  4. 1.2km test to finish 2019. Fri 20 Dec 2019, 09:19 AM. Share on social media. Share via Facebook. Share via Twitter. Share via Whats-app. Share via Reddit. Share via Email. It was the final field session of 2019 and the players were pushed to their limits with a gruelling 1.2km time trial
  5. The final stage of the 2020 Tirreno-Adritiaco was the classic time trial climax we've come to expect from the Italian stage race. Majka would need to ride 1.2km/h faster than Yates over the.

A professional rugby case study in pre-season conditioning

3. 1.2km time trial. This would most likely be a test an whole team has conducted in a pre-season so the rehabilitation coach knows the expected normal for this athlete. This can be done as a time trial or for team sports it is best done as a shuttle test. For example, a. Run 20m and return. B. return and Run 40m C. Run 60m and return D. Repeat e VO2 max calculator is intended for every sportsman who want to find their maximal aerobic capacity value. This parameter is crucial in terms of any endurance sport and allows to train effectively as well as properly. In the article on this page, we prepared some brief information about what is VO2 max, how to calculate VO2 max, description of VO2 max tests and the explanation of how to use.

2km Run Tes

A windy day to start this racing season. Totally typical of the Nundah track at this time of year, for the first race of the 2019/2020 season. Anyway the results of the Queensland Race day held on the 9th November were as follows: Womens 1.2km Time Trial Pupil 7-9 age 1st Tamsyn Ikin 3m 49.66s [] Continue Reading ¬ SIKC - 1.2km (cw) 03/12/2021 - 03/14/2021 By Date & Time; By Group; Sunday 3/14. R 8:46am. FINAL PROVISIONAL Results - SENIOR R 8:12am. FINAL QUALIFYING TIME TRIAL PROVISIONAL Results - SENIOR ROK Q 2:12am. QUALIFYING TIME TRIAL PROVISIONAL Results - JUNIOR Q 2:03am. QUALIFYING TIME TRIAL PROVISIONAL Results - SHIFTER 150 Road Time Trial - Saturday 6 February 2021. 2:00 pm. Papaiti, opp. Somme Parade Cemetery. 35+ men and women as at first day of competition. 20km (approx). $25.00 per person. Entries close: Friday 29 January at 5:00 pm. Hill Climb - Sunday 7 February 2021. 9:00 am; Okoia Hall; Distance 1.7km, Hill 1.2km; 35+ men and women as at first day of. SIKC - 1.2km (cw) 03/12/2021 - 03/13/2021 By Date & Time; By Group; Saturday 3/13. R 9:09am. FINAL PROVISIONAL Results - SENIOR ROK R 8:35am. FINAL QUALIFYING TIME TRIAL PROVISIONAL Results - JUNIOR ROK Q 2:03am. QUALIFYING TIME TRIAL PROVISIONAL Results - SHIFTER 150 Q 1:54am. QUALIFYING TIME TRIAL The Rio 2016 Olympic Games time trial courses for men and women both start and finish in Pontal, and will use the Grumari Circuit that was included in the road which contains the 1.2km, 9 per.

Time Trial 2021 v2 Race results Webscore

  1. Results for the Day . Womens 1.2km Time Trial Masters - 1st Monica Broucek 2m 02.81s - NSW Masters Champ 2nd Jo Mansell 2m 24.71s Super Vet Lyn Cook 2m 37.47s Open Category 1st Monica Broucek - NSW Open Champ for 2019 2nd Jo Mansell 3rd Lyn Cook Mens 1.2km Time Trial Masters 1st Martin Broucek 1m 46.37s NSW Masters Cham
  2. 100 KM - TIME TRIAL (4KM) View Results 100 KM - TEAM RESULTS - TIME TRIAL 4KM View Results 160 KM - TIME TRIAL (4KM) & HEARTBREAK HILL (1.2KM) View Results 160 KM - TEAM RESULTS - TIME TRIAL 4KM AND HEARTBREAK HILL 1.2KM View Results
  3. For (an extreme) example, if you want to do a heavy deadlift test, probably don't run a 1.2km time trial just before it. On the flip side of that coin, If you want to run a 1.2km time trial, probably don't cook yourself with heavy deadlifts beforehand
  4. Individual Time Trial # 2 (Feb 28th, 2021) Masters Zero: 10:00am to 10:30am Misses 0:00:30 First Name Last Name Race Course 1 lap Distance # of Laps Total Distance Shooting Sequence Target SIZE Start TimeFinish Time Ski Time
  5. The first proper climb is the short-but-sharp Grumari which twists up over 1.2km at an average gradient of 7% and a maximum gradient of 13%. The following Grota Funda climb is a gentler, big-ring.
  6. 12sec 2 L. Cridland 3 L. Davison Group 2, 2km Time Trial 1 J. Cridland 2 A. Maradini 3 M. Ballesty Group 1, 4km.

2017 Time Trials 5 Race categories with Male and Female JUNIOR, OPEN, SENIOR, MASTER, LEGEND 2017 Mar- Race 1 - 2km 2017 May- Race 2 - 1.7km x 2. 17.05.26_ows_double_rb.xlsx: File Size: 24 kb: File Type: xlsx: Download File. Powered by Create your own unique website with customizable templates It is particularly useful for one- to four-minute events, such as 1-2km rowing, cycling time trials or runs up to 3km. But there may be some side effects, such as a tingling feeling in the fingers 05:29:10 - July 18, 2021. Good day to you. Welcome to our live race text coverage from stage 21 of the Tour de France. It's the final stage and we're finally heading to Paris. 05:35:16 - July 18.

Rugby League performance indicators - how do you compare

Instead the hooker took part in his 1.2km time trial this week. His results were stunning. Still part of the Raiders' rehab group, Hodgson completed the run in four minutes and four seconds. Continue on this road, as it turns into the A433, for 14.2km to the next roundabout. Take the 4th exit and retrace route onto the A433. After 5.4km turn left onto minor road, continue on this road for 5.8km to T-junction and turn left onto A419. Continue to roundabout (1.2km) and take the 3rd exit to retrace steps onto the A419 The Time Trial will start and finish at Praça Tim Maia at Pedra do Pontal and will include a 1.2km hill climb. The new facilities, which will be used exclusively for the Time Trial event, will be at the heart of the Olympic action and the temporary venue is one of 15 to be located in the Barra Zone 1200Hrs - 300m Swim, 7.5km bike, 1.2km run. 1300Hrs - 300m swim, 7.5km bike, 1.2km run. 1400Hrs - 300m swim, 7.5km bike, 1.2km run. Times from all 3 races will be combined to form the overall race leaderboard. Registration opens at 1000Hrs, closing after last competitor starts. Course Description Sprint Triathlo Results CO had higher (p<0 05) levels of flexibility, lower (p<0 05) percent body fat and smaller (p<0 01) waist circumference than CL There was no difference in any of the other measured physical characteristics between CO and CL County level players outperformed clu

Mountain Sprint - Individual Time Trial The Race The Race The Race Results Mountain Sprint - Individual Time Trial Distance 1,2km, altitude meters 129m: COURSE RECORD: Male - Federspiel Daniel 2018 - 3.36, Good analysis. one other item on TT being decisive is GTs now focus on lots of shorter attacks in last 1-2km of summit finishes. While they incrementally build up they also leave you very exposed in last TT. Only have to look at last year to see what happened in France & Italy. Doing a TT at end of three week tour is like a sprint at end of 240km Results 2021. TS3 Boys Results 2021. TS3 Girls Results 2021. TS2 Boys Results 2021. Swim Time Trial. TS3 - 300m. TS2 - 200m. Bike & Run. T3 - Bike 2.5km, Run 1.2km. TS2 - Bike 1.5km, Run 1.2km . Entry Cost: £25 (plus day licence fee if not BTF Member) Entry open: Saturday 15 th May 5pm

DATE: RACE: DISTANCE: TIME: POSITION: CAT POSITION: 21/11/2020: DC Team Time Trial: 202km: 05:21:48: 17th overall: 2nd mixed team(Pure Savage) 14/11/2020: 36ONE mtb rac

VO2max calculated from a race result - BrianMa

Opening with a sunny kermesse around the world-famous Phillip Island race circuit and ending with a drizzly individual time trial up Mount Baw Baw, the Tour of Gippsland powered by Warragul Toyota was fiercely competitive from start to finish. General Classification: Overall Tour Results Men Raphael Freienstein (Inform-MAKE) Nicholas White (Oliver's Real Food Racing) Connor Brown [ (300m swim / 1.2km run) x 2. Tristar 3 - Triathlon (300m swim / 2.6km bike / 1.2km run) x2 . BIG WEEKEND INFO Qualify for the London Team. T2. 1. Windrush Aquathlon (Sunday 6th June) - boy and girl winner automatically qualifies for the team. 2 The Nick O Pendle hill climb is a testing climb from the village of Sabden Village up to the moors of Nick O Pendle. (#72 on 100 hill climbs ). The climb averages approx 10%, but at the start there are a few sections of 16%. It has been used several times for the National Hill Climb Championship, including 1988 when a young Chris Boardman won.

1.2km Swim 46km Bike 10km Run - Temperature 20oC. Swim 22:10 - T1 01:19 - Bike 01:11:44 - T2 00:46 - Run 00:41:34 Total Time 2:17:35. 2nd 55 - 59 Age Group, 29th overall. This is the first triathlon I have taken part in since the Challenge Championship in June 2019 and the first 10km run since then The 29.8km time trial course in Rio features the 1.2km, 7% average gradient Grumari climb and the impressively hilly nature of the terrain persuaded Pooley, renowned for her climbing abilities. The first 3.8 kilometres of the time trial were slightly uphill. After that, the road went up in earnest at an average rise of 7.5 percent, with peaked beyond 10 percent. Grace Brown took the hot seat for a long time, but the Australian time trial specialist from BikeExchange was still defeated in the end Criterium - 30 laps of a 1.2km CBD circuit at Vansittart Park. Distance: 36kms. Intermediate Sprints: 11 Hill Climbs: 0 Start: 10.45 a.m. Finish: 11.30 a.m. (approx). TUESDAY, AUGUST 31, Stage 2: MOUNT GAMBIER Road Race - 10 laps of a 6.5km Blue Lake and Reidy Park primary school circuit. Distance - 65kms. Intermediate Sprints: 4 Hill. Cows calved 3km from water, on average, while heifers calved just 1.2km from water. One cow (bottom right) calved 5km from the single watering point in the paddock. GPS data showed the cows were walking between 8km and 11km per day. Trial results

Maximal Aerobic Speed (MAS) - Science for Spor

Little kids on balance bikes - we can use the small kids loop near the upper car park right in the event centre for a fun time trial. For bigger shredders (say up until 12 or 14) there is an amazing junior development track. It is 1.2km long as we will chat to the young riders and parents how many laps they want to do Wout van Aert wins final time trial as Tadej Pogacar all but seals second successive Tour de France title 16 Jul 2021 , 7:06pm Mark Cavendish forced to wait in bid to break Eddy Merckx's record as. At 7.5km (and around 21km) you will hit the KOM. It's not a monster - 1.2km at 5.5% - but it drags on for far longer than it has any right to! After that the ride just gets a bit messy but there's nothing to worry about. The last 500 meters is a 2% climb up to the start/finish gate - just plow on through and do it all again The final time trial of the Championships is upon us and it's time for the Elite men to go up against the clock. In 2015 we had a relatively surprising winner in the form of Vasil Kiryienka. Surprising in the sense that it wasn't one of the Big 3 (Dumoulin/Dennis/Martin) but considering Kiryienka came 4th at the final TT in the Vuelta and.

Here are the details for the 2020 Trials. Saturday morning Meet at the car park just inside Phoenix Park Knockmaroon Gate at 11:00 am. Please be on time. The running will start at 12:00, you will need plenty of time to check the Trial route to make sure you know it (people have got lost!), and to do a good warm-up. M18-20 run 4 laps M16 & W18. Taylor Phinney is keeping the fire hot, his body trim and his motivation high for a run at a world title in Limburg next wee Pidcock wins Tokyo 2020 mountain bike gold in style. Jul 26, 2021, 11:36 AM. The Olympic Games Tokyo 2020 men's mountain bike race saw victory go to 21-year-old Tom Pidcock on a testing new course at Izu. It is Great Britain's first Olympic medal in the discipline. He finished the seven-lap race in 1:25:14, beating Mathias Fl√ľckiger (SUI) by. A typical training session may have consisted of 6-8x100m with some steady running to follow. The interval length seldom went beyond a few hundred meters, with Nurmi eventually maxing out his intervals at 600m. For any effort beyond that length, occasional single bouts of steady/hard running over 1-2km was done. 1940-50's: The rise of Interval 3 formats Triathlon XTERRA : Standard (S 1,2km + B 29km + R 10km) Sprint (S 600m + B 15km + R5km) Super-sprint (S 400m + B 12km + R 4km) New format: Duathlon MIXTERRA : Standard (R 2km + B 29km + R 10km) Volunteer. A team of 80 volunteers is needed to put on this entire weekend. Join us and be part of the most memorable off-road triathlon.

The hill itself starts at the 10km mark and is 800m at 2.5% manifesting as a series of short 5% steps. The descent is the same, 800m at -2.5% in a series of steps. From 24km to the start/finish gate is 1.2km of downhill and flat. Finish with a group sprint to show the crowd what you're made of Dee Mile Half - Age 16 & over £19. Dee Mile Half - Junior - Age 12 - 15 £10. USP. One of the oldest river races in the UK, 98 years old in 2020. Contact. deemile@ null chestertri.org.uk. This is a classical race of the modern era, with a history which is very nearly continuous, going back to the first time it was held 1922. The race.

The courses for the road race and time trials at the next Olympic Games have been confirmed by the International Cycling Union (UCI) and Rio 2016 Organising Committee. The men's road race will be. Race Day, on Sunday 7th July, sees some of the best riders from the region and beyond taking part in a series of fast-paced criterium races covering a 1.2km circuit following the long, flat seafront as well as a sharp ascent and tricky technical descent. Race categories include youth, juniors, men and women, throughout the day Explore official results of Dubai 'O Plate Championship 2016, Car event 22 January 201 UCI Gran Fondo WS Australian Team. 128 likes. Australian riders and supporters for UWCT Final Time Trial 1 2km Time Trial 2 BEST TIME TRIAL SPRINT RACE Race No. Name Club Age on 1-Jan Class/ Div TT 1 (mm:ss) TT 2 (mm:ss) Best TT (mm:ss) Heat 500 Time (mm:ss) 500m Place 200 Time (mm:ss) 200 Place 200m Result *** 500m Result *** 11 Frances Merry Ric 14 7 11:54 11:57 11:54 02:40 1 01:07 4 18 Josie Palmer Roy 13 8 12:06 12:18 12:06 02:44 4.

Test 3 - 1.2km Time Trial (Bronco) We are fortunate enough to have worked a lot with rugby players. From rugby sevens, rugby league, womens, mens, elite, semi professional to social players, the sport requires you to have a comprehensive level of anaerobic and aerobic fitness Results - Masters Individual Time Trial (Feb 20th, 2021) Misses Place First NameLast Name Race Course 1 lap Distanc e # of Laps Total Distance Target SIZE Start Time Finish Time Ski Time 1st shooting bout 2nd shooting bout 3rd shooting bout 4th shooting bout Total # of Misses Time Penalty (45 sec per Final Time Orange Course, 5 Lap Time Trial: Traffic and training on the course is forbidden after the start of the first rider. Because of course conditions, follow cars are not allowed. There are 6 identified locations on the course where parking is available and must be used for team pits. Pit 1-2km, Pit 2-5km, Pit 3-7km, Pit 4-9.5km, Pit 5-12km, Pit 6-16k Power was higher on the bike and my run time was pretty much the same as Cholmondley despite being 1.2km longer. I was very pleased indeed. Oh, and the Tri Suit was a resounding success. Taken by Garry who'd come to watch. Always great to have some support! My finishing time was 5:06:32, I finished 256 out of over 800 starters Two years after a devastating injury at the national road championship, American Taylor Phinney reclaimed the U.S. national time-trial title, the third TT championship of his career. Phinney (BMC.

Aerobic power testing. Aerobic power is the ability of the muscles to use oxygen received form the heart and lungs to produce energy. More efficient this process becomes, aerobic power improves. Therefore aerobic power is usually monitored and tested using VO2 max. Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is simply the lowest. Tuesday: 4 x 500 untimed // 1.2km warmup. Due to time constraints decided to complete laps on a loop at boxing training including some hill increments. Wednesday: easy 4km with boxing class Thursday: 35 minute tempo at 7.08/mile pace. Friday: rest. Saturday: 5mi at 7.06/mile pace Sunday: 13.6km eas yeah.. as expected.. we had a time trial on the track - a new phenomenon in camps now.. we did a 1.2km time trial.. due to the lack of sleep.. i dont really feel fit to run.. but when i heard go.. i guess i juz told myself to do my best. Alistair Donohoe was again the team's best performer, finishing 11th, on Saturday, while a couple of the squad's young guns hung tough in the 37km race, which included a 1.2km uphill finish at 6.4%. Being in the top 30, it shows they're competing at a high national level against many professional riders

Pace Calculato

As is often the case in time trials, the weather can play a big part in the outcome of the day due to the long time period between the first and last rider setting off. Dunne will be the first rider down the ramp, starting at 13'34 local time, with Froome beginning his effort over 3 hours later at 16'52 This is possibly the toughest session of the whole program and involves a 400M time trial. Make sure you're fresh for the time trial and then really push it hard for the main set after that. Your cool down is your Surface Dive drill. Warm up's are a great time to practice previous drills. Start with at least 100m freestyle, then mix it up

The final road event of the Olympics, the time trial is open to many but unlike the road race the medal prospects seem to be reserved for a select few. Here's a quick look at the course, the contenders and the start times. The Course: 29.9km for the women and 54.6km for the men, gende Place Bib Name Category Age Gender Format Penalties Time Difference % Back 10yrs and Under - 1x400m / 1.2km 1 19 Wichgers, Hanna 10yrs 10 Female P/P (0,0) 10:00.1 DNS 33 Vild, Cecilia 10yrs 10 Female DNS 10yrs and Under - 2x400m / 2.4km 1 17 Allan, Alberto 10yrs 10 Male P/P (0,0) 10:01. Explore official results of UAE ROTAX MAX CHALLENGE 2018-19 ROUND 1 , Karting event 28 September 2018 1.2km. Championship. AARKC BAMBINO ROUND 1. Time Trial 1 Bambino. 28 Sep. 09:40. Time Trial 2 Bambino. 28 Sep. 11:10. Time Trial 3 Bambino. 28 Sep. 13:20. Time Trial 4 Bambino. 28 Sep. 15:30. 2 session. Bambino R1 Overall. RD1 ELITE SPRINT. Individual Time Trial -- Friday 9th October. Start Line: Cnr Glendon Road & Glendon Lane, Glendon (NSW) Finish Line: Cnr Glendon Road & Glendon Lane, Glendon (NSW) Sign-On: TBC Marshalling: Cnr Glendon Road & Glendon Lane, Glendon (NSW) Presentations: TBC Course Map / Profile: Click Here updated 23/09/2020 Course Notes: - 18km ITT Course (approx.) Rest Rooms: Glendon Hall Parking: TB The course is smooth, so expect some fast times whilst having fun at the same time on a legendary race circuit. The race is currently planned to be a time trial format start and will run throughout the day with groups of 6 starting every 10-20 seconds. Details of start times will be released to athletes after online registration closes

For someone aiming at a 1hr20min Half Marathon (3:47/km, 6:05/mi), try starting at 4:00/km and working your way down to 3:35/km in the final 1-2km. For those working in miles, try starting at 6:25/mi and progressing to 5:45/mi in the final mile Mann Street Criterium Circuit (U9&U11 Time Trials + Criteriums) U9 and U11 time trials and criteriums will be held at the Mann Street Criterium Circuit on the eastern edge of Armidale, and a short drive from Longswamp Road. The layout of the circuit and associated facilities is shown at the right. The circuit is 1.2km long The road race routes will start at the famous Copacabana in Rio, opening with a 1.2km climb up a seven percent gradient before featuring an array of tough climbs, cobbles and flats before the finish back at Copacabana. Like the road race, the time trial course definitely favours climbers

The weekend will start on Saturday morning with the time trial on the rolling hills of Dangarsleigh Road. This is a fast paced course which favours the time trial specialists slightly over the climbers. Then on Saturday afternoon the criterium championships will be held on our closed track, a 1.2km circuit which i The UCI ran the team time trial in Eindhoven, an hour's drive north of the worlds' Valkenburg finish, without much success from 2005 to 2007. Before that, the team time trial featured for 34 years in the Olympics and worlds as an amateur event. Italy won the 100km event on home turf in the last edition, in 1994. The specific News - Velodrome at York. NOTE: Send your results as well as club, team & event news here. In the year the greatest cycle race in the world comes to Britain for the first time since 2007, a new Olympic sized outdoor velodrome at the University of York will ensure that the legacy of the Tour de France lives on in Yorkshire and Humberside Results. 51st Annual Debaets-Devos Pro-Am Memorial Bicycle Race - Detroit, MI: 2015/09/07. Marc Polsinelli 1st Place - Men 50+ Road Race Results. Ride 4 United Way - Bowmanville, ON: 2015/08/16. Jacques Rusinek 1st Men 45+ 160 KM - OVERALL,TIME TRIAL (4KM) & HEARTBREAK HILL (1.2KM) Results