Garden can grow more than just food | News, Sports, Jobs

I have always believed that gardening has many benefits. From an early age, I helped my grandmother with the yard work on my grandparents’ farm, and I still shrink my garden so I can continue my love of gardening.

As gardeners, we have realized that apart from the healthy nutrition benefits of eating fresh fruits and vegetables, our physical activity increases. Even (sometimes) is my cure.

Participating in programs such as the Garden Club, the OSU Master Gardener Volunteer Program, or participating in a community garden can help you socialize. This helps gardeners reduce their stress and anxiety levels.

Now we have even more evidence of these and many more benefits. It is from research funded by the Cancer Society.

Litt recruited 291 non-gardening adults from the Denver area, many from low-income families. Many people live in food deserts with limited access to fresh fruits and vegetables. This is her one reason community gardens are so important.

Half of these participants were assigned to the community garden group and the other half of the control group waited 1 year before beginning gardening.

Both groups regularly surveyed their nutritional intake and mental health. By fall, the gardening group found he was eating an average of 1/4 gram more fiber per day.

According to James Hebert, director of the Cancer Prevention and Control Program at the University of South Carolina, dietary fiber influences inflammatory and immune responses. For adults, 25-38 grams of fiber per day is recommended, with most being less than 16 grams.

The gardening group also increased their physical activity level by 42 minutes per week. Health agencies recommend he gets 150 minutes of physical activity a week, but only a quarter of her population meets it.

By gaining health benefits in their first year, it is expected that they will spend more time increasing their knowledge and increasing their health benefits while enjoying this new pastime. , is a known way to reduce the risk of chronic diseases and mental health disorders.

I worked at a botanical garden where a group of mentally ill people spent their time helping with garden chores. I loved working with them, seeing their smiles and pride.

We hope that similar studies will continue to prove the benefits of gardening as a whole, and get support for bringing community gardens to cities in particular. These gardens not only contribute to health and wellness, but also give the community a sense of neighborhood pride.

Our Master Gardener Volunteers support several community gardens with additional plots for children. Instilling a love of gardening in young people ensures healthy nutrition, physical activity and social connections. I’ve seen my children grow up in my own garden and be so proud of them.

For more information on this survey, please visit

Baytos is a Master Gardener Volunteer at The Ohio State University Extension in Mahoning County.

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