Sunflower seeds weight loss Reddit

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Bestselling Sunflower Seeds. Free Shipping Worldwide & Safe Payments. Shop Now Sunflowers Heute bestellen, versandkostenfrei A cup of them is 818 calories. They are definitely caloric compared to other foods, but the point of this tip is mostly that they take so long to eat. If you have a period in your day where you eat junk food for an hour, you would consume less calories eating sunflower seeds than something like potato chips Sunflower seeds are a habit. If you crack them right, the shell splits in two and you can eat the seed fairly easy. However, sunflower seeds are decently healthy. If eaten in correct portions, they are a good way to get some good fats in your diet. They top a salad well for some extra flavor and texture

A 1 ounce (28 g) serving of dried sunflower seed kernels has 164 calories, meaning on an 1800 calorie diet, they would provide around 9% of total daily calories. This means that even when you are trying to lose weight, sunflower seeds can be a part of your diet. The important thing to note is that they should be eaten in moderation 30 Day Sunflower Seed Diet ***Disclaimer: Please talk with your doctor before trying out any of the ideas being thrown around in this article. If you wanted to try it out short term you could lose weight within a few weeks. Some people fast for up to 30 days (no food at all ) so going without complete nutrition for a few weeks should be feasible and, unless you ate a truckload of them, you. Additionally, sunflower seeds are high in vitamin B6. 100g contain 0.8 mg of vitamin B6. Practically, 1oz contains 0.23 mg, or 17% DV (Daily Value). The recommended daily intake of vitamin B6, for most people, is 1.3 mg. Adequate amounts of vitamin B6 help overweight people who follow a restricted calorie diet to lose more weight. [ 5 While calorie-dense, sunflower seeds are rich in nutrients that may help support weight loss. Protein, fat, and fiber are especially filling, making sunflower seeds an optimal choice for snacking.

Weight Loss: Chia seeds are also an excellent source of protein. 4. Sunflower Seeds: These mildly nutty seeds are packed with polyunsaturated fats or good fats. They are also a good addition to a. Weight loss is not easy and considering the on-going pandemic, maintaining a distance from people, staying at home, and stress about the constant risk are a few things that are making it worse. recently a new trend of using sunflower seeds for weight loss has started after a few people have shared their success stories on different weight loss forums But, like anything in life, moderation is key. Consuming too much, even of healthy foods like sunflower seeds, can lead to unwanted effects, such as weight gain and excess sodium intake. It's best to stick to a standard serving of the seeds, which is 1 ounce, or about 1/4 cup, to avoid potential dangers. Advertisement

Super skinny Nicole Richie 'back down to 88lbs (6.2 stone) by living on diet of sunflower seeds, celery, juice and chewing gum' By Heidi Parker. Published: 16:36 EDT, 8 January 2014 | Updated: 04. Sunflower Seeds Nutrition. Whether your goal is to improve the quality of your diet, prevent chronic disease or lose weight, sunflower seeds nutrition can work for you. Advertisement. A 1-ounce serving of dried sunflower seeds, which is about 3 tablespoons, contains: 164 calories. 14 grams of fat. 6 grams of protein

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Sunflower Seeds for Weight Loss | Health Benefits of Sunflower Seeds | Sunflower Seed Benefits and Side Effects | How To Eat, Why To Eat & Health Benefits of.. Aids In Weight Loss. Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs. 3. Fuels With Energy. Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile. 4 Sunflower seeds are an excellent source of vitamin E, magnesium, and selenium, nutrients that are often lacking in our diets, says Sonya Angelone, RD, a spokeswoman for the Academy of.

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Sunflower seeds are technically the fruits of the sunflower plant (Helianthus annuus) ().The seeds are harvested from the plant's large flower heads, which can measure more than 12 inches (30.5. Protein: 5.5 grams. Vitamin A: 2.5 IU (0% Daily Value) Vitamin C: 0.5 mg (4% DV) Calcium: 20 milligrams (2% DV) Iron: 1 milligram (6% DV) While sunflower seeds are pretty high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-inflammatory and heart-healthy source of fats our bodies need Sunflower seeds are loaded with antioxidants. They are a good source of selenium, a proven enemy of cancer. They contain bone-healthy minerals and also conta..

Furthermore, vegans could benefit from consuming sunflower seeds regularly. They're high in methionine, cysteine, and vitamin B6! Moreover, sunflower seeds can help obese people lose weight, despite their high calorie content. Keep in mind, that only a few vegan foods are complete protein 1. Pomegranate for Weight Loss Pomegranate, also known as the 'fruit of paradise' are juicy, red coloured seeds with a unique tart like taste. They're rich in antioxidants and Vitamin C. The antioxidants are known for their anti-inflammatory, anti-cancer and anti-ageing properties, while Vitamin C works as a fat burner and helps with weight-loss The bad news is that even healthy fats can cause unwanted weight gain. Self's Nutrition Data website lists a typical one ounce serving of raw sunflower seed kernels as having 14 grams of fat or 22 percent of your daily recommended allowance. Eating too many sunflower seeds could have you going over your daily recommended allowance very quickly

Are sunflower seeds fattening or good for weight loss

Sunflower seeds also contain chlorogenic acid and some evidence suggests that this component can be helpful in inducing weight loss. Substituting sunflower seeds for unhealthy fats and including them as part of an overall calorie reduced diet can be helpful in managing your weight. But do keep in mind that sunflower seeds are a fatty, calorie. Reddit Forskolin Weight Loss - Keto Diet Plan Telugu How To Follow Keto Diet Plan Coconut Oil Pills On Keto Diet. Is Sunflower Seeds Allowed In The Keto Diet Plan Keto And Intermittent Fasting Diet Plan. Reddit Forskolin Weight Loss Beginning Keto Diet Plan An Easy Keto Diet Plan

Although there are relatively few calories in sunflower seeds, each serving packs in a serious punch of micronutrients like vitamin E, thiamine, manganese and copper. One cup (about 46 grams) of dried sunflower seeds with the hull contains approximately: ( 19) 269 calories. 9.2 grams carbohydrates. 9.6 grams protein Sunflower Seed CP. (2) Sunflower Seed production will be eligible for QA if deficiencies in quality, in accordance with the Official United States Standards for Grain, result in: (a) Oil type sunflower seed not meeting the grade requirements for U.S. No. 2 (grades U.S. sample grade) because of test weight, kernel damage (excludin Weight loss: Sunflower seeds can help you get body of your dreams Read on to know how sunflower seeds help in weight loss. Written by Editorial Team | Published : July 31, 2019 4:29 PM IS Jan 11, 2014. I added olive oil to Trader Joes roasted and salted sunflower seeds, then coated liberally with black pepper. I would go even heavier on the pepper next time. Then I smoked them over applewood for about 1.5 hours on the smoke setting on my Treager Jr (200-250F) stirring them every 20 minutes or so One ounce (about 1/4 cup) of sunflower seeds has 2.5 grams monounsaturated fat and 9 grams of polyunsaturated fat, which can help lower cholesterol, reduce inflammation and improve heart health. And with 3 grams of fiber per serving, sunflower seeds can help keep you regular and aid weight loss by slowing digestion

sunflower, pumpkin seeds), seeds (chia seeds, flax seeds, hemp seeds), whole grains (brown rice, quinoa, sprouted grain breads and wraps). Another great source of protein is a protein shake (especially after an intense boot camp workout). It helps to repair and build your muscles while burning fat Let's take a look at the best seeds for weight loss below. 1. Chia seeds. You've probably heard people talk about them. Chia seeds are rich in both soluble and insoluble fiber. They're perfect for boosting your metabolism and losing weight gradually. This is true as long as you eat them regularly

Sunflower seeds contain 6 grams of carbs per ounce. When blood-sugar levels rise quickly, the pancreas responds by releasing high amounts of insulin, which is a fat-storage hormone. Regular consumption of high GI foods has a tendency to promote weight gain. On the GI chart, a ranking of 0 to 55 is low, 56 to 69 is medium and 70 to 100 is high Eat 1 to 2 tablespoons of pumpkin seeds a day for healthy weight loss. 4. Chia Seeds. While seeds are healthy, chia seeds are in a different league altogether. It's packed with omega 3 fatty acids, iron, magnesium, and potassium among a lot of other micronutrients Crop: 1000 seed weight: No. of seeds / gram: Seedless mini watermelon: 35-60: 17-28: Watermelon with seeds: 35-45: 23-28: Seedless watermelon: 50-60: 16-20: Onion: 2. Sunflower seeds are high in fiber content and thus propel weight loss. Bone Health. Sunflower seeds are rich in magnesium which strengthens your bones beside calcium. Most of the magnesium in the body is present in our bones and helps provide bones their physical structure while the rest is located on the surface of the bones where it is stored. Health benefits of Flax Seeds (Hindi), Alsi के फ़ायदे, Flax seeds for weight loss & Healthy Heart. Be Fit - Fitness & Diet. 4:07. How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits. Virumi. 0:29. Ebook Chia Seeds: Chia Seeds Facts, Nutrition, Benefits, And Recipes For Weight Loss, Energy, And

A great alternative for those with tree nut allergies, sun butter is a powerful seed-based butter. Sunflower seeds can provide even more fiber, magnesium, and vitamin E than traditional nut butters, Middleberg says. Sun butters are also a wonderful source of protein, vitamin E, B vitamins, folic acid, and selenium, she says Black Seeds in your food for weight loss: You can add black seeds to chutneys, grilled vegetables, and salads and make the most of its health benefits. Just a spoonful of black seeds can promote weight loss in a safer and natural way. Is Kalonji advisable for children, pregnant and lactating mothers? For Childre Sunflower seeds can be included at 6-10% in goat diets in order to alleviate weight loss during periods of feed scarcity (Warambwa et al., 1992). Sunflower seeds resulted in slightly lower milk yields but had a limited impact on milk fat and milk protein content There are quite a few impressive health benefits of sunflower seeds, including their ability to stimulate hair growth, promote heart health, aid in weight loss, lower cholesterol levels, and anticancer effects.. Available as one of the most popular and readily available snack foods, sunflower seeds are not only great to eat on the go but they also provide a number of health benefits Sunflower seeds are easy to consume regularly and can give you a good energy boost. For example, 2 oz. (56 g) of sunflower seeds contain 328 calories. However, this also gives you 5 grams of fiber and 12 grams of protein which is around 20% of your daily requirements

To eat a sunflower seed, place the seed in your mouth so it's between your back molars. Then, bite down on the seed until the shell cracks. Once the shell cracks, use your tongue to separate the seed from the outer shell. Spit the shell out, chew the seed in your mouth, and you're finished! If you want to learn how to eat multiple seeds at once. The black seed oil for weight loss is effective primarily because of its beneficial antioxidative ( R) properties in the body. It helps in getting rid of the free radical damage which is often associated with the bettered metabolism and hence, better and effective weight loss Sunflower seeds are often eaten roasted and salted, but they can be eaten in many ways such as- raw, roasted or dried, salted or unsalted, all depending on the preference and how you intend to use them. Here are the nutritional facts of 100g of dried sunflower seeds ( * ): Calories. 584 kcal. Fat. 51 grams. Total Carbs Pumpkin seeds are a powerhouse of nutrients and can work wonders for skin, hair and weight loss. The nutty flavour of these seeds have made it a hit among health freaks and makes for a healthy on.

Sunflower seeds are enjoyed eaten as a snack, sprinkled on salads, added to recipes, or on top of cereal. They have a crunchy texture and a mild nutty flavor. Whether raw or roasted, sunflower seeds are loaded with vitamins, minerals and nutrients Sunflower seeds are one such type of seeds that is loaded with high-quality nutrients. They are rich in healthy fats, beneficial plant compounds and several vitamins and minerals 4) Flax seeds. Recommended dose: 1-2 teaspoons. Dietary fibre in flax seeds reduces the rise in blood fats after meals and regulates appetite. Scientists from the University of Copenhagen report that flax seeds suppress appetite and support weight loss. Flax has been grown for centuries and has been sung throughout the world for its widespread use The amount of protein sunflower seeds have is fairly comparable to cashews at 5g for 157 calories, almonds at 6g for 163 calories, and peanuts at 7g for 161 calories. However there is more protein on a per calorie basis for pumpkin seeds. Those offer 5g for 126 calories. Sunflower seeds are very low in carbs at 5.7 grams per serving Pumpkin seeds (also called pepitas) provide many PCOS-fighting nutrients, including magnesium, phosphorus, manganese, copper, iron, and zinc. 4  A deficiency of zinc is linked to androgenic alopecia (hair loss). 5 . Pumpkin seeds provide a good source of monounsaturated fats, protein, B vitamins, and vitamin A

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  1. E, this milk keeps our immune system rockin' and our skin glowing. Additionally, they're loaded with magnesium that helps keep our bones strong and our muscles relaxed. Ti
  2. Sunflower hulls are the by-product of the dehulling of sunflower seeds before they are used for oil extraction or as bakery ingredients . Sunflower seeds contain about 20-30% hulls that are often removed before oil extraction due to their deleterious effects on oil presses and because they reduce the quality of both oil and meal ( Kartika, 2005 )
  3. Some—including almonds, pistachios, and sunflower seeds—even deliver a dose of fiber. To help you learn more about the health benefits of nuts and seeds, we offer the following non-exhaustive guide to some WW member faves, along with more than 50 (!) nut and seed recipes to add to your menu
  4. Safflower as a weight loss aide can work surprisingly well if you are willing to stick with using it and make it part of your healthy diet. There have been some scientific reports done that have shown that safflower helps people to lose around 3.2% of their body fat over a 16-week period but warns that safflower in weight loss needs further study
  5. Flax Seeds. Humans have been eating these for good health as far back as 9,000 B.C. If you don't eat enough fish, adding flax to your diet can help you get omega-3 fatty acids, the healthy fats.
  6. In fact, there are a lot of ways to lose weight such as regular exercising, drinking a lot of water, eating healthy foods and black seeds are the great choice for you. Try to burn fat and calories naturally by taking a teaspoon of black seeds in the morning and at night before sleeping
  7. Including sunflower seeds in your diet is a fantastic way to increase the amount of selenium in your diet and in turn, provide support for your thyroid. In 100g of sunflower seeds, there is 96% of the recommended daily allowance of selenium. Sunflower Seeds Can Help Guard Against Osteoporosis, Bone Loss and Muscle Cramp

Are Sunflower Seeds Good for Weight Loss

  1. E that is an antioxidant and moisturizer
  2. Lecithin granules (both soy and sunflower) for weight loss. Sunflower Lecithin is all natural, non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a natural source of phosphatidylcholine. Lecithin Weight Loss Testimonials/Success Storie
  3. Oleic acid content is what makes avocado oil so healthy to cook with, while the linoleic acid in sunflower oil is usually more appropriate as a topical treatment for skin softening due to its high amount of omega-6 fatty acids. Traditionally refined sunflower oil is on the undesirable list when it comes to healthy oils for cooking, but now there is a new claim, approved by the FDA, that daily.
  4. E, which has shown to help protect the liver. Large amounts could lead to excess weight gain and could result in an increased risk of serious health concerns. There is little to no reports on side effects of sunflower seeds
  5. The sunflower seed had finally come home. • Today, sunflower seeds are popping up in more places than just gardens. As Americans discover versatile uses for the seeds and the delicious products that come from them, like sunflower seed butter, this seed shows no signs of slowing down in popularity
  6. The Global Packaged Sunflower Seeds Market size is expected to reach $1.4 billion by 2026, rising at a market growth of 9.5% CAGR during the forecast period. Packaged sunflower seeds are eatable.
  7. Sunflower seeds are one of those healthy food choices that should be eaten in moderation but not omitted from a diabetic diet. The polyunsaturated fat in sunflower seeds helps fight diabetes. Some studies have shown that a moderate consumption of sunflower seeds can help lower blood sugar levels. Sunflower seeds can be part of a weight loss diet

The sunflower seeds are nutty in texture & are widely adopted by health-conscious consumers as a healthy snack option. There is a shifting preference of people towards adopting healthier food. Sunflower seeds help us regulate cholesterol,fat absorption and to lose weight, but remember not to take more than the equivalent of two tablespoons a day, always without salt. Miracle diets do not exist and we know it It also helps you to control your weight, and maintain healthy cholesterol, triglyceride, and insulin levels. Decreasing abdominal fat and aiding muscle development are two bonuses you will receive from the linoleic acid that is found in the seeds. This is a strong weapon to use for your fat burning goal. Sunflower seeds contain fiber that. Peanuts, almonds, pistachios and cashew nuts are the lowest in calories with around 160 calories per ounce, whilst brazil nuts, walnuts, pine nuts and pecans contain around 180 calories per ounce. Seeds such as pumpkin, sunflower and sesame contain around 150-180 calories per ounce, but are usually consumed in smaller quantities than nuts

Cashews for Weight Loss. Light in color and delicate in taste, cashew nuts have a unique curved shape. One serving of these nuts (about 16 to 18 nuts) contains 13 grams of fat and 5 grams of protein (MacMillan, 2015). Plus, cashews are an excellent source of magnesium, with a 100-gram serving (about an ounce) providing 73% of your recommended. Sunflower seeds also contain antioxidants like selenium and vitamin E to help protect cells and prevent chronic disease. Eating sunflower seeds five times per week was linked to lower levels of C-reactive protein, a marker of inflammation that is associated with heart disease and Type 2 diabetes. Eat raw seeds, add them to the tops of salads. low carb lchf atkins keto paleo clean eating banting vegetarian diabetic recipes gluten free grain free crackers sunflower crackers sunflower seed flour parmesan crackers recipe food yummy food snack appetizer entree healthy diet weight loss nut free cheese & chiv Calories and Weight Gain. Sunflower seeds are high-calorie and high-fat food (1). One ounce (28 grams) of dry roasted sunflower seed kernels (hulled — without hulls) contains 165 Calories. One-half cup (64 grams) contains 372 Calories. Sunflower seeds by themselves are not fattening, but eating them in large amounts can contribute to weight gain

Weight Loss: 4 Seeds That May Help Cut Belly Fa

Enter Yawp Bars, the seed and nut bars you should always have on hand if your cravings lean toward the crunchy snacks. All five Yawp flavors like Coconut Chai and Cinnamon are made from a base of organic almonds, organic dates and sunflower seeds, and all come in under 200 calories per bar Crop: 1000 seed weight: No. of seeds / gram: Seedless mini watermelon: 35-60: 17-28: Watermelon with seeds: 35-45: 23-28: Seedless watermelon: 50-60: 16-20: Onion: 2. Sunflower Seeds, Pumpkin Seeds, & More | DAVID Seeds. AMERICA'S FAVORITE. SEED BRAND. Creating quality seeds for almost 100 years. Browse Flavors Sunflower Shoppe - Vitamins, Health & Wellness, Nutrition, Fitness, Diet. We're open and celebrating 50 years of wellness. Curbside pickup, home delivery or shipping available. Shopping Options library_books Wellness Library. We're Open Sunflower Seeds Sunflower Seed Grades and Grade Requirements There are no classes or subclasses in sunflower seed. Sunflower seed is divided into two U.S. numerical grades and U.S. Sample grade. One special grade is provided to emphasize a special condition affecting the value of sunflower seed and is added to and made a part of the grade.

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Sunflower Seeds for Weight Loss- The Real Story

Seed butters contain a powerful blend of nutrition. One serving—1 tablespoon —of unsalted sunflower butter contains about the following: 99 calories. 3 g of protein. 9 g fat. 1 g saturated fat. About 24% consists of protein and 35-42% fat, of which 63% are unsaturated fats, of which 55-70% are linoleic acid and 20-25% oleic acid. In folk medicine, the nutritional value of sunflower seeds was used to treat heart disease and respiratory diseases (bronchi, lungs, larynx). It also works great as part of the diet therapy for thyroid.

What Are the Dangers of Eating Too Many Sunflower Seeds

  1. 9:00 a.m.: Overnight oats with peanut butter, chia seeds, pecans, and blueberries or a protein smoothie with a homemade granola bar 1:00 p.m.: Big kale salad with tofu, chickpeas, sunflower seeds.
  2. The major benefits of sunflower lecithin is that it is an abundant source of phosphatidylserine, which effectively combats exercise-induced stress and prevents damage caused due to overtraining. Use of sunflower lecithin by sportspersons speeds up recovery, prevents muscle soreness and improves overall well-being and health
  3. Write Down Your Weight Loss Goal; Unless you write your weight loss goal down, you will not be able to adhere to it. Planning and execution are crucial to losing weight. Give yourself a deadline of one week and write down how much weight you want to lose. For example, I want to lose 1.5-2 kgs in one week
  4. s and
  5. Total carbs in a 1/4 cup sunflower seed is 2.16 (g), 1% of daily value. Sugar in a 1/4 cup sunflower seed is about 0.3 g and the amount of protein in a 1/4 cup sunflower seed is approximately 2.62 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup sunflower seed
  6. s for skin and hair health. Packed with vita

The suggested amount of high-oleic acid sunflower oil is about 20 grams (1.5 tbsp) per day in place of other fats and oils. Sunflower oil that contains lower amounts of oleic acid does not seem to. The seeds used in seed rotation are flax and pumpkin seeds, and sesame and sunflower seeds. Proponents of seed cycling say that lignans in sesame seeds and flax can help the body bind excess estrogen, supporting its release, and that omega-3s help cellular receptor sites to remain in good condition, which in turn keeps hormones in balance Ingredients. 75g sunflower seeds (1/2 cup) 3 tablespoons hemp seeds (25g) 3 tablespoons pumpkin seeds (30g) 100g dates (pitted) - (2/3 cup approximately) 3 heaped tablespoons raisins. 3 tablespoons desiccated coconut. 1 tablespoon ground flaxseeds. 2 tablespoons cacao powder Hulled Sunflower Seeds . All sunflower seeds are from the sunflower plant, Helianthus annus, and hulled seeds are the same as striped or black oil sunflower seeds, just without the hard, inedible shell.Also called sunflower hearts or cracked sunflower seeds, these seeds are a superior source of fat, fiber, protein, and vitamins, providing excellent nutrition for all backyard birds NOW Foods Supplements, Sunflower Lecithin 1200 mg with Phosphatidyl Choline, 200 Softgels. Great for weight loss and high cholesterol. Perfect for those who are breastfeeding. Non-GMO ingredients designed to aid clogged milk ducts. $16.20. Buy on Amazon

Nicole Richie 'drops to 88 pounds from sunflower seed diet

  1. erals, B vita
  2. Hemp seeds. These seeds are great for weight loss and brain function. Hemp contains almost 12 grams of protein in just three tablespoon -- which helps boost muscle growth -- and Omega 3, which.
  3. E, protein, and healthy fats that raise good cholesterol levels.The video above shows how you can make this easy recipe with only five simple ingredients: pearl.
  4. eral oils do not help at all in reducing the protein loss from hair. This difference in results could arise from the composition of each of these oils. Coconut oil, being a triglyceride of lauric acid (principal fatty acid), has a high affinity for hair proteins and, because of its low molecular weight and straight linear.
  5. Sunflower Seeds for Planting-Autumn Beauty- Outdoor Mixture Bulk15+ Varieties Bulk Package of 1.200+ Seeds, (Helianthus annuus) Non-GMO 3.2 out of 5 stars 273 $13.99 $ 13 . 9
  6. Fitness Mantra Chia seeds for Weight Loss, No Artificial color and Preservatives Fitness Mantra Chia seeds-One Step closer to Healthy Life Chia Seeds Are rich in nutrients, Omega-3 Fatty Acids, Protein, Antioxidants, calcium and Fiber. It is an edible seed that comes from the desert plant Salvia hispanic
  7. For example, if you've calculated that 1,800 calories a day is the amount you need to eat in order to lose weight, on a fasting day, you'd eat no more than 450 calories. On nonfasting days, you'd.

Can Sunflower Seeds Make You Lose Weight? Livestrong

Saturated Fat 2.5g 13%. Sodium 135mg 6%. Total Carbohydrate 8g 3%. Dietary Fiber 3g 12%. Sugars 1g 3%. Protein 7g 14%. Calcium 20mg. Iron 1.44mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice Total Carbohydrate 24.07g 8%. Dietary Fiber 9g 36%. Sugars 2.73g 9%. Protein 19.33g 39%. Vitamin A 10mg. Vitamin C 2%. Calcium 70mg. Iron 3.798mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

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